#1 Sobriety and Recovery App

Journey to Sobriety
Guided by Care

Quit cravings. Feel in control. TryPhase helps you heal and rebuild through neuroscience, real support, and an AI that listens when it matters most.

The Support You Deserve

Empathic AI
CompanionEmpathic AI Companion

Your steady partner in recovery offering personalized support, deep understanding, and a space where you're always heard, never judged.

Curated
Resources

Neuroscience-backed tools, exercises, and coping strategies thoughtfully chosen to support your recovery with clarity and care.

Smart Progress
& TrackerSmart Progress
& Tracker

Track your journey with intelligent insights, daily streaks, and progress tools designed to keep you focused and motivated.

CommunityCommunity

Surround yourself with people who understand. Share your story, celebrate milestones, and lean on a caring space where real growth and connection happen together.

Built for Real Life Recovery

A system that supports your mental, emotional, and everyday growth with tools that actually work

Stay Mentally Strong

Helps handling cravings, tough days, and low moments with real-time AI support and relapse rescue tools

Build Habits That Last

Use neuroscience-backed tasks and daily structure to rewire your brain and stay consistent

You're Not Alone

Find your people, share, listen, and grow with a community that truly gets the struggle

People Making progress
Every Day with Tryphase.People Making Progress
Every Day with TryPhase.

I've tried apps before, but none felt this personal. The daily tasks and tracker keep me focused without guilt.

Emily J.

TryPhase helped me begin the process of stepping back from toxic thinking and finding purpose beyond my struggles.

Sarah L.

What blew me away was the community. I don't feel alone in this anymore and that's everything.

James T.

Having a safe space to grow mentally and emotionally made all the difference for me.

John B.

The combination of structured guidance and peer support has changed how I approach my day.

Sophia L.

Each day I open the app, I feel like I'm taking control of my life in small, manageable steps.

Emily C

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