Journey to Sobriety Guided by Care
Use neuroscience, empathy, and daily guidance to build a life you don’t need to escape from.
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App Store
The Support You Deserve
Empathic AI Companion
Your supportive partner in sobriety, offering personalized guidance and a judgment-free space to growAn ever-present, non-judgmental voice that listens when no one else does. Tracks your emotional shifts and supports your sobriety journey with calm, clarity, and care. Not just AI an understanding companion tuned to your recovery needs.
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Curated Resources & Community
Meticulously Curated Resources and community to Inspire, Support, and Sustain Your Sobriety JourneyAccess handpicked tools, guides, and insights designed to support every phase of your recovery. Join a private, growth-focused community where real stories and support make healing tangible. Everything you need no noise, just value.
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Smart Progress & Tracker
Effortlessly Monitor Your Sobriety Journey with Intelligent Progress Tracking and Insights.
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Built for Real Life Recovery
A system that supports your mental, emotional, and everyday growth with tools that actually work.
Stay Mentally Strong
Helps handling cravings, tough days, and low moments with real-time AI support and relapse rescue tools
Build Habits That Last
Use neuroscience-backed tasks and daily structure to rewire your brain and stay consistent
You're Not Alone
Find your people, share, listen, and grow with a community that truly gets the struggle
We Solve Your Addiction Problems
We’ve helped over 10,000 users reduce relapse rates by 62% in just 90 days. Join a system that turns 1 struggle into 3 measurable wins: clarity, control, and confidence.
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"Best App" by Google Play in 2023
Feel What's Possible
From the first tap, Phase wraps you in comfort.
Breathe Again
A grounding breathwork reset for anxious moments.
Quiet the Noise
A calming meditation to silence mental chatter.
Feel to Heal
Board-Certified Psychiatrist and Mental Health Advocate
Safe Space Within
Board-Certified Psychiatrist and Mental Health Advocate
Track your routine with TryPhase.
Track your daily habits and uncover patterns that shape your recovery journey. TryPhase helps you stay consistent, focused, and aware one day at a time.
Download for free
People Making progress
Every Day with Tryphase.
I’ve tried so many apps, but none felt this personal. The daily tasks and neuroscience-backed tracker keep me focused without guilt.
Emily J.
TryPhase helped me step back from toxic thinking and rewire my brain with healthier patterns. It feels like a reset button for my mind.
Sarah L.
What blew me away was the community. I don’t feel alone in this anymore—and that’s everything.
James T.
The idea is amazing, but I wish the app had a few more customization options. Still, it’s helping me track progress in ways nothing else has.
Zara B.
The neuroscience insights make me understand cravings differently. It’s not just willpower—it’s how the brain works. That perspective keeps me going.
Sophia L.
Each day I open TryPhase, I feel like I’m taking back control of my life in small, manageable steps.
Emily C.
The balance of structure and compassion here is rare. It’s not just about sobriety, it’s about healing the brain and the heart together.
John B.
When I feel cravings hit, I use the grounding exercises. They calm my nervous system fast and make the urge pass. It works better than anything I’ve tried.
David P.
I like how science meets compassion in this app. It’s modern, supportive, and makes recovery feel less lonely.
Layla M.
For the first time, I don’t feel like I’m battling my brain—I’m learning to work with it. That shift changed everything for me.
Ben J.
I’ve tried so many apps, but none felt this personal. The daily tasks and neuroscience-backed tracker keep me focused without guilt.
Emily J.
TryPhase helped me step back from toxic thinking and rewire my brain with healthier patterns. It feels like a reset button for my mind.
Sarah L.
What blew me away was the community. I don’t feel alone in this anymore—and that’s everything.
James T.
The idea is amazing, but I wish the app had a few more customization options. Still, it’s helping me track progress in ways nothing else has.
Zara B.
The neuroscience insights make me understand cravings differently. It’s not just willpower—it’s how the brain works. That perspective keeps me going.
Sophia L.
Each day I open TryPhase, I feel like I’m taking back control of my life in small, manageable steps.
Emily C.
The balance of structure and compassion here is rare. It’s not just about sobriety, it’s about healing the brain and the heart together.
John B.
When I feel cravings hit, I use the grounding exercises. They calm my nervous system fast and make the urge pass. It works better than anything I’ve tried.
David P.
I like how science meets compassion in this app. It’s modern, supportive, and makes recovery feel less lonely.
Layla M.
For the first time, I don’t feel like I’m battling my brain—I’m learning to work with it. That shift changed everything for me.
Ben J.
Frequently Asked Questions
Improve your Lifestyle quality in less than 3 weeks
90% of users report greater emotional clarity and reduced cravings within two to six weeks of using TryPhase's structured sobriety tools and daily recovery tracking.
Download on the
App Store
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